Our Services

Injury Rehabilitation Package, The Monumental Month Package, The Shape Package, The Sports Performance Package.

INJURY REHABILITATION PACKAGE

Who is this package for?

You have been refereed by a Chiropractic, Physiotherapist, Massage Therapist or you have an injury which does not seem to improve;

You need motivation and inspiration to make the necessary improvements;

You want to get more than just the exercise program;

You are looking for that X Factor that will get you off the couch;

You enjoy the freedom of the outdoors rather than the closed Gym environment.

What you will get?

A 10 session one on one outdoor program with our Senior Personal Trainer that will not only rehabilitate the affected muscle, joint, tendon or limb, but will improve your level of fitness and contribute to your weight loss goals;

Eliminate the chances of repeat injury and reduce relapse;

Advise on nutrition that will contribute to your over all health and well-being;

Regular post exercise consultation to ensure the benefits of the structured exercise program are maintained.

At the bottom of this page is a contact form. Complete the form to get a no obligation opportunity to discuss how Philthy Phitness can help you.

This is the start of your recovery to full mobility.

THE MONUMENTAL MONTH PACKAGE

Who is this package for? 

Visceral fat, otherwise known as belly fat, is proven to be a factor in liver dysfunction, high blood pressure, on set diabetes, and high cholesterol levels. What if I told you that if you invested 30 minutes per day for 4 days a week and in one month the belly fat is substantially reduced, without a major change in your diet?

For you blokes, imagine ripping off your shirt and getting looked at by girls half your age or you ladies getting into that sexy swimsuit and getting long looks from younger blokes.

Yes, no belly fat, no major change in diet and 120 minutes a week of exercise, all in one month.

Surely not?

Well, yes it is possible.

What will you get?

One month of one on one outdoor personal training twice a week with our Senior Personal Trainer and details of continuing exercise twice a week.

Regular Motivation and advice about your progress over the month.

Details of maintaining the new you for the future.

 At the bottom of this page is a contact form. Complete the form to get a no obligation opportunity to discuss how Philthy Phitness can help you in one month torch that belly fat.

THE SHAPE PACKAGE

Who is the package for?

You have not exercised for a few months for various reasons and you are keen to get into that great shape you were before you stopped. You want to lose a few kilos, gain some extra energy, and tone up your body.

What you will get?

A 10 session outdoor personal training program with our Senior Personal Trainer together with advice on the training to be undertaken on your own, and some dietary advice that will help you attain the goals you set out to achieve.

 At the bottom of this page is a contact form. Complete the form to get a no obligation opportunity to discuss how Philthy Phitness can help you get that shape you desire. 

SPORTS PERFORMANCE PACKAGE

Being a rugby union referee for 20 years has enabled me to understand the needs of referees and other sports participants in meeting fitness requirements.

You will be trained to meet your specific needs.

This will start with fitness testing, assessing your goals, design a program to meet those goals, and rigorously test the progress on a regular basis.

You want to be promoted into that higher grade whether it is for your weekend passion or as a stepping stone to higher honours? Yes. Then I can get you to that level.

You will be injury free and perform at your best every week.

Fill out the form below and this will be the start of an exciting season for you.            

                                                                                                                                                                                                                                                                                                                                                                                                 We look forward to hearing from you.